PROGRAMS

and what to expect

 

JIU-JITSU ~ ALL-LEVELS

One hour and twenty minutes

Adults 16yrs and up, or by invite.

This class will cover the fundamentals of Jiu-Jitsu and progress as the class adapts. Utilizing the kimono, it will cater from the lowest to the highest-level practitioner.

JIU-JITSU FUNDAMENTALS

One hour and twenty minutes

Our fundamentals classes cover the foundations of Jiu-Jitsu for the very beginner. The kimono is utilized in this class, and students will learn the basic positions, escapes, reversals, and submissions of Jiu-Jitsu. This class is designed for the beginner, but open to all levels.

ADVANCED JIU-JITSU

One hour and thirty minutes

Our advanced Jiu-Jitsu classes are designed to take those who have learned, and are proficient in, the fundamentals to a higher level. A good understanding of the fundamentals is required to take part, and a blue belt or close is generally preferred.

SUBMISSION WRESTLING

One hour and twenty minutes

This class will cover the fundamentals of Jiu-Jitsu and progress as the class adapts. without using the traditional kimono, this class covers basic wrestling and submission grappling. Students can wear gi pants or shorts with no pockets with leggings or spats underneath, and either a t-shirt or rash guard top.

WOMEN AND TEENS SELF-DEFENSE

One hour

Our women's self-defense covers a variety of tactics from striking to ground grappling to positional awareness. This class is designed to build skills and efficient movement as well as aerial awareness for preservation of mind and body. This class is for females only, 13yrs and up.

KIDS JIU-JITSU ~ AGES 4 THROUGH 7

Fifty minutes

Our kids Jiu-Jitsu classes are designed to help children learn the basic movements and motor control needed to learn any art or sport. Classes are split between beginner and experienced students.

YOUTH JIU-JITSU ~ AGES 8 THROUGH 15

Fifty minutes

Our youth program offers Jiu-Jitsu to children and teens. This class is split between beginner and experienced level students. Teens who are of certain size and experience may request to join the adult program.

KICKBOXING

One hour and twenty minutes

This class coves the fundamentals of kickboxing with a physical conditioning aspect a well as practical application. 

16oz gloves, shin pads, and a mouthpiece are required. Loaner gear is available with limited supplies.

Monday and Wednesday 7pm kickboxing are generally family-friendly nights. Children who have parents in the program may be allowed to join if:

1. They can follow instruction and are not disruptive.

2. There are other children in which they can pair up with. 

3. If there are no other children in class the parents will be asked to pair up with their child, or the child cannot be part of class that night.

No available programs